The all-in-one place for runners who want to improve. Whether you’re just starting out or are at your peak performance, we’re here to take your running to the next level.
Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we’re here to help runners who want to optimise their performance and reach a higher level of running.
Tim is a former England International athlete, holds a Master’s Degree in Strength and Conditioning and is also a published Sports Scientist. He uses this wealth of knowledge to bring the best out of every one of our clients and to make elite coaching accessible for everyone.
Strength Training For Runners work with all levels, from beginners through to Olympic Athletes and Commonwealth Games medallists. We aim to keep you strong and consistent so that you stay injury free, improve your times, and push past that performance plateau.
Join our newsletter and get a free 2 week strength programme, alongside professional tips to keep you on your A-game.
£100 one off charge
Gain access to our 8 week strength and conditioning programme, plus lifetime access to our private Facebook community.
8 weeks of recorded strength and conditioning sessions
No equipment needed
Lifetime access to our private Facebook group
£200 per month
Online training for ambitious runners, working with our coach to help you achieve your highest potential.
Bespoke online running programme
Personal care, coaching and support
Unlimited access to your coach via text message or email
Join coach Tim Egerton on the Strength Training For Runners podcast as he gives advice on improving your running using strength training, with guest speakers from the industry, including Olympic coaches and professors.
